Egyptian Karim Dash’s plan for healthy travel nutrition


Through his official Instagram account, Karim Dash posted an instructional video, explaining the best way to eat healthy while traveling. During the video, Karim explained how to count the calories the body needs, depending on the weight and height of each person, and how to divide the calories into meals in such a way as to give the body the nutritional components it needs. need from proteins, fats and others. The video received great positive interactions.


Receiving the American NASM (National Academy of Sports Medicine) certificate, encouraged Dash to provide motivational and educational fitness contentfood and nutrition through his official account on Instagram, which received acceptance and positive reactions from the public. Therefore, Dash used his entrepreneurial skills to invest in his own business, the “Dash Fitness” and “Dash Merch” brands.


Via the “Dash Fitness” page on Instagram, Karim publishes the results of the people he trainssemphasizing that with proper nutrition program and the right exercises, anyone can achieve good results in a short time. In addition, its “Dash Merch” brand features sportswear suitable for professionals.


Karim Dash is a young Egyptian business consultant and fitness trainer who received his bachelor’s degree in mechanical engineering from the American University in Cairo (AUC).


Karim started his career at Unilever and Lafargeholcimbusinesses, and he quickly developed and established his business skills until he became a business consultant with Bain & Company Dubai at this young age. Bain & Company Dubai is one of the top three management consulting firms in the world. Karim Dash used his entrepreneurial skills to invest in his own business, where he launched the “Dash Fitness” brand, through which he pioneered successful nutrition programs for athletes. Later, Karim launches the “Dash Merch” brand to produce sportswear suitable for professionals.


Karim Dash has presented himself as a face for brands, as he has participated in the WE advertising campaign in 2021, in addition to his participation in many events, the most important of which is TEDx Talk.

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